Veggie Salad
2 medium cucumbers
3 tomatoes
1 medium green pepper
2 cups spinach
1/4 cup green onion
1/4 cup onion
8 oz. whole-wheat croutons
6 oz. fat-free Italian dressing.
You don’t really need instructions on this one, do you? This recipe makes 6 servings. I made this with the fat-free dressing for two reasons. First, the stuff tastes pretty good, so I’d rather spend my fats on things where taste matters more. Second, in a lot of cases, entrees are hard to get into the zone by themselves. Keeping the salad low-fat makes it easier to fit into a complete meal.
Carb 23 71%
Protein 5.5 17%
Fat 2 13%
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