Free Healthy Recipes

 

• 4 eggs
• 3/4 cup cooked chopped spinach (1 pkg. of frozen spinach)
• 1/4 cup chopped fresh parsley or cilantro
• 1/4 tsp. sea salt
• 1/2 tsp. chopped garlic
• 1 tbs. margarine
• 4 chopped green onions
• 1 tbs. chopped hazelnuts, walnuts or sesame seeds

 

Beat eggs. Combine with spinach (make sure it’s well squeezed first!), parsley or cilantro, garlic and sea salt. Sauté the green onions in a medium oven proof frying pan, using the margarine. When the onions are slightly wilted, add the egg mix. Cook over a high heat until the egg starts to set up, shaking constantly to prevent burning. Finish under a broiler for several minutes. Top with the chopped nuts. Makes 2 servings.

Cal 263

Carb 10g 15%

Pro 18g 28%

Fat 18g 57%

Breakfast #1: Served with 1 cup hash browns, 2 slices turkey bacon and a 12 oz. glass of skim milk:

Blocks 5

Cal 570

Carb 50 39%

Pro 39 30%

Fat 20 31%

Breakfast #2: Served with a glass of tomato drink and a 12 oz. glass of skim milk:

Blocks 5

Cal 530

Carb 50 41%

Pro 34 28%

Fat 18 30%

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