Red Beans and Rice with Turkey Sausage

Filed under Dinner by Mark Nelson on November 30, 2006 at 9:41 pm no comments

This is a great quick weeknight meal.

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Grilled Shrimp with Pesto

Filed under Dinner by Mark Nelson on November 30, 2006 at 9:40 pm no comments

Check this one out.

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Grilled Tilapia with Homemade Salsa

Filed under Dinner by Mark Nelson on November 30, 2006 at 9:37 pm no comments

…or try redfish

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Basil Chicken

Filed under Dinner by Mark Nelson on November 30, 2006 at 9:34 pm no comments

Decadent, but worth the effort.

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Seafood Chowd’a

Filed under Lunch by Mark Nelson on November 30, 2006 at 9:31 pm no comments

Nice winter weekend lunch…think fireplace.

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Healthy Recipes

A couple of years ago, I started following a 40/30/30 diet plan (aka “Zone Diet”). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had “The Nut Problem”. It seemed like every other Zone recipe that I found would end in something like “Eat with 18 peanuts on the side” or “Add 5 almonds”.

Now don’t get me wrong, I like nuts. They’re healthy, and they make a convenient snack. But the problem is that I like meals. My definition of a meal is more

Healthy Recipes