Cassoulet

Filed under Dinner by Mark Nelson on December 3, 2006 at 9:58 pm no comments

Good for a winter dinner party, or for a week’s worth of lunches.

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Almond Chicken Casserole

Filed under Dinner by Mark Nelson on December 3, 2006 at 9:58 pm no comments

This one freezes well, so make 2, and freeze one for when you’re too busy to cook.

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Thai Spicy Fish

Filed under Dinner by Mark Nelson on December 3, 2006 at 9:57 pm no comments

Cod or snapper work well for this.

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Veal Chops with Red Pepper Butter & Orange Carrot Puree

Filed under Dinner by Mark Nelson on December 3, 2006 at 9:57 pm no comments

Great for dinner guests.

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Chile Rellenos Casserole

Filed under Dinner by Mark Nelson on December 3, 2006 at 9:56 pm no comments

Now this is comfort food!

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Nutri-Grainâ„¢ Snacks

Filed under Snack by Mark Nelson on December 3, 2006 at 9:56 pm no comments

Best served cold.

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Oatcakes

Filed under Snack by Mark Nelson on December 3, 2006 at 9:54 pm no comments

Another handy make-ahead snack.

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Orange Bars

Filed under Snack by Mark Nelson on December 3, 2006 at 9:53 pm no comments

Makes 9 3-block servings.

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Turkey Bacon Sandwich

Filed under Breakfast, Snack by Mark Nelson on December 3, 2006 at 9:49 pm no comments

Makes a quick breakfast.

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Pollo Sorrentino

Filed under Dinner by Mark Nelson on December 3, 2006 at 9:46 pm no comments

Kind of a combo Chicken & Eggplant Parmesan .

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Healthy Recipes

A couple of years ago, I started following a 40/30/30 diet plan (aka “Zone Diet”). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had “The Nut Problem”. It seemed like every other Zone recipe that I found would end in something like “Eat with 18 peanuts on the side” or “Add 5 almonds”.

Now don’t get me wrong, I like nuts. They’re healthy, and they make a convenient snack. But the problem is that I like meals. My definition of a meal is more

Healthy Recipes