Burrito #1

Filed under Lunch by Mark Nelson on February 3, 2008 at 9:10 pm no comments

Make a batch on Sunday night and you’re set for the week.

Full Story »

Veggie Salad

Filed under Lunch by Mark Nelson on February 1, 2008 at 9:09 pm no comments

Good side dish…

Full Story »

Apple Oatmeal

Filed under Breakfast by Mark Nelson on January 30, 2008 at 9:07 pm no comments

Great breakfast side dish.

Full Story »

Southwestern Frittata

Filed under Breakfast by Mark Nelson on January 24, 2008 at 9:06 pm no comments

If you make them in the muffin pan, they’ll keep for the week, and you’re set up for brown-bagging breakfast.

Full Story »

Baked Corn, Tomato & Sausage Omelet

Filed under Breakfast, Lunch by Mark Nelson on January 23, 2008 at 9:04 pm no comments

I know, it sounds kinda funky, but it really is good. It’s great for brunch, and it’s macronutrient rations are spot on.

Full Story »

Stuffed French Toast

Filed under Breakfast by Mark Nelson on January 20, 2008 at 9:01 pm no comments

You’ve just gotta try it.

Full Story »

Nutmeg French Toast

Filed under Breakfast by Mark Nelson on January 11, 2008 at 9:00 pm no comments

Using nutmeg instead of the usual cinnamon makes this a great unique taste.

Full Story »

Tomato Drink

Filed under Breakfast by Mark Nelson on January 4, 2008 at 4:56 pm no comments

This’ll keep for about 2 days in the fridge.

Full Story »

Swiss Sizzler

Filed under Breakfast by Mark Nelson on January 2, 2008 at 11:41 pm no comments

Back when I lived in Boulder, I used to eat this all the time at a place called Dot’s Diner. Great way to start a Saturday morning.

Full Story »

Meal Plan #1

Filed under Meal Plans by Mark Nelson on January 2, 2008 at 10:38 pm no comments

A week’s worth of menus

Full Story »
Page 2 of 5«12345»

Healthy Recipes

A couple of years ago, I started following a 40/30/30 diet plan (aka “Zone Diet”). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had “The Nut Problem”. It seemed like every other Zone recipe that I found would end in something like “Eat with 18 peanuts on the side” or “Add 5 almonds”.

Now don’t get me wrong, I like nuts. They’re healthy, and they make a convenient snack. But the problem is that I like meals. My definition of a meal is more

Healthy Recipes