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	<title>Free Healthy Recipes</title>
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	<description>Free Recipes For Folks on the Abs Diet, 40 30 30 Diet, Zone Diet and South Beach Diet</description>
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		<title>Abs Diet Smoothie</title>
		<link>http://www.iwantfreehealthyrecipes.com/index.php/abs-diet-smoothie_89</link>
		<comments>http://www.iwantfreehealthyrecipes.com/index.php/abs-diet-smoothie_89#comments</comments>
		<pubDate>Sat, 20 Mar 2010 04:21:49 +0000</pubDate>
		<dc:creator>Mark Nelson</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[smoothie]]></category>

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		<description><![CDATA[Acai, berries, and a special surprise guest make this a powerful start to your day...]]></description>
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		<title>Abs Diet Beef Stew</title>
		<link>http://www.iwantfreehealthyrecipes.com/index.php/abs-diet-beef-stew_83</link>
		<comments>http://www.iwantfreehealthyrecipes.com/index.php/abs-diet-beef-stew_83#comments</comments>
		<pubDate>Sun, 11 Oct 2009 04:37:00 +0000</pubDate>
		<dc:creator>Mark Nelson</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[beef]]></category>

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		<description><![CDATA[Great abs diet beef stew...delicious, hearty, and full of protein &#038; complex carbs. Great after a day of shoveling, sledding, or a winter run. ]]></description>
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		<title>The Popeye Frittata</title>
		<link>http://www.iwantfreehealthyrecipes.com/index.php/the-popeye-frittata_10</link>
		<comments>http://www.iwantfreehealthyrecipes.com/index.php/the-popeye-frittata_10#comments</comments>
		<pubDate>Sun, 29 Jun 2008 03:54:16 +0000</pubDate>
		<dc:creator>Mark Nelson</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[40 30 30]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Zone]]></category>

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		<description><![CDATA[Spinach, green onion and hazelnuts. Mmmm!]]></description>
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		<item>
		<title>Easy Black Bean Soup</title>
		<link>http://www.iwantfreehealthyrecipes.com/index.php/easy-black-bean-soup_24</link>
		<comments>http://www.iwantfreehealthyrecipes.com/index.php/easy-black-bean-soup_24#comments</comments>
		<pubDate>Tue, 12 Feb 2008 04:29:38 +0000</pubDate>
		<dc:creator>Mark Nelson</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[Nice easy football watching meal.]]></description>
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		<title>Spaghetti &amp; Broccoli Omelet</title>
		<link>http://www.iwantfreehealthyrecipes.com/index.php/spaghetti-broccoli-omelet_23</link>
		<comments>http://www.iwantfreehealthyrecipes.com/index.php/spaghetti-broccoli-omelet_23#comments</comments>
		<pubDate>Sun, 10 Feb 2008 04:27:13 +0000</pubDate>
		<dc:creator>Mark Nelson</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pasta]]></category>

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		<description><![CDATA[Yup, spaghetti omelet...trust me.]]></description>
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		<title>Santa Fe Chicken Soup</title>
		<link>http://www.iwantfreehealthyrecipes.com/index.php/santa-fe-chicken-soup_22</link>
		<comments>http://www.iwantfreehealthyrecipes.com/index.php/santa-fe-chicken-soup_22#comments</comments>
		<pubDate>Sat, 09 Feb 2008 04:25:32 +0000</pubDate>
		<dc:creator>Mark Nelson</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[40 30 30]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Zone]]></category>

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		<description><![CDATA[This is another great make-ahead. We had this in some little place in, you guessed it, Santa Fe. Sat up on the roof... I wish I could remember the name of the place.]]></description>
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		<title>Turkey Chili</title>
		<link>http://www.iwantfreehealthyrecipes.com/index.php/turkey-chili_21</link>
		<comments>http://www.iwantfreehealthyrecipes.com/index.php/turkey-chili_21#comments</comments>
		<pubDate>Sat, 09 Feb 2008 04:20:13 +0000</pubDate>
		<dc:creator>Mark Nelson</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>

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		<description><![CDATA[Stole this one from my wife. Shhhh.]]></description>
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		<title>Asian Chicken Salad</title>
		<link>http://www.iwantfreehealthyrecipes.com/index.php/asian-chicken-salad_20</link>
		<comments>http://www.iwantfreehealthyrecipes.com/index.php/asian-chicken-salad_20#comments</comments>
		<pubDate>Fri, 08 Feb 2008 04:17:57 +0000</pubDate>
		<dc:creator>Mark Nelson</dc:creator>
				<category><![CDATA[Lunch]]></category>

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		<description><![CDATA[Great springtime lunch.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach, Rice &amp; Feta Pie</title>
		<link>http://www.iwantfreehealthyrecipes.com/index.php/spinach-rice-feta-pie_19</link>
		<comments>http://www.iwantfreehealthyrecipes.com/index.php/spinach-rice-feta-pie_19#comments</comments>
		<pubDate>Wed, 06 Feb 2008 04:14:48 +0000</pubDate>
		<dc:creator>Mark Nelson</dc:creator>
				<category><![CDATA[Lunch]]></category>

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		<description><![CDATA[Serve with a small side salad and a nice glass of Syrah.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burrito #2</title>
		<link>http://www.iwantfreehealthyrecipes.com/index.php/burrito-2_18</link>
		<comments>http://www.iwantfreehealthyrecipes.com/index.php/burrito-2_18#comments</comments>
		<pubDate>Tue, 05 Feb 2008 04:12:25 +0000</pubDate>
		<dc:creator>Mark Nelson</dc:creator>
				<category><![CDATA[Lunch]]></category>

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		<description><![CDATA[ditto on this one...]]></description>
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