Dr. Sanford Siegal's COOKIE DIETâ„¢
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Chocolate, Oatmeal Raisin, Blueberry, Banana & Coconut
Free Zone Recipes, Free Abs Diet Recipes and Free South Beach Recipes
Welcome
Monday, November 27, 2006
A couple of years ago, I started following a 40/30/30 diet plan (aka "Zone Diet"). In the beginning,
I had a lot of trouble putting together meals that had the right proportions...so that's why I started the site. It contains what I've come up with for healthy recipes that follow a
40/30/30 plan. They're free recipes, because, hey, who doesn't like free? All I ask in return is that,
if you like what you read here, send a friend our way. If you don't, send them anyway so they can laugh.
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