Meal Plan #1

Filed under Meal Plans by Mark Nelson on January 2, 2008 at 10:38 pm no comments

Start the week by making a batch of the Santa Fe Soup for the week’s lunches,
a batch of Oatcakes, and a batch of Orange bars.

Sunday
Swiss Sizzler Breakfast 48/39/21
Grilled Spaghetti & Squash with Clams 43/34/15
Cassoulet 53/40/17
   

Monday
Spinach Frittata Breakfast # 1  50/39/20
Santa Fe Soup    45/35/15
Red Beans & Rice with Turkey Sausage 41/32/14
Tuesday
Apple Oatmeal Breakfast   52/35/18
Santa Fe Soup    45/35/15
Fish Tacos    33/23/10
Wednesday
Tomato Drink Breakfast   22/16/8
Leftover Fish Tacos   33/23/10
Oven Baked Oriental-Style Chicken  43/33/15 

Thursday
Southwestern Frittata   45/35/18
Red Beans & Rice with Turkey Sausage 41/32/14
Thai Chicken Pizza   54/43/23
Friday
Nutmeg French Toast Breakfast  52/36/17
Leftover Oven Baked Chicken  43/33/15
Santa Fe Soup    36/28/12
Saturday
Southwestern Frittata   45/35/18
Leftover Thai Chicken Pizza  54/43/23
Basil Stuffed Pork Chops   63/50/26

Healthy Recipes

A couple of years ago, I started following a 40/30/30 diet plan (aka “Zone Diet”). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had “The Nut Problem”. It seemed like every other Zone recipe that I found would end in something like “Eat with 18 peanuts on the side” or “Add 5 almonds”.

Now don’t get me wrong, I like nuts. They’re healthy, and they make a convenient snack. But the problem is that I like meals. My definition of a meal is more

Healthy Recipes