Dr. Sanford Siegal's COOKIE DIETâ„¢

Why leave the house? Get home delivery. Chocolate, Oatmeal Raisin, Blueberry, Banana & Coconut

Easy Black Bean Soup

Nice easy football watching meal.

Spaghetti & Broccoli Omelet

Yup, spagehtti omelet…trust me.

Santa Fe Soup

This is another great make-ahead. We had this in some little place in, you guessed it, Santa Fe. Sat up on the roof… I wish I could remember the name of the place.

Turkey Chili

Stole this one from my wife. Shhhh.

Asian Chicken Salad

Great springtime lunch.

Spinach, Rice & Feta Pie

Serve with a small side salad and a nice glass of Syrah.

Burrito #2

ditto on this one…

Burrito #1

Make a batch on Sunday night and you’re set for the week.

Veggie Salad

Good side dish…

Baked Corn, Tomato & Sausage Omelet

I know, it sounds kinda funky, but it really is good. It’s great for brunch, and it’s macronutrient rations are spot on.