Dr. Sanford Siegal's COOKIE DIETâ„¢

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The Popeye Frittata

Spinach, green onion and hazelnuts. Mmmm!

Apple Oatmeal

Great breakfast side dish.

Southwestern Frittata

If you make them in the muffin pan, they’ll keep for the week, and you’re set up for brown-bagging breakfast.

Baked Corn, Tomato & Sausage Omelet

I know, it sounds kinda funky, but it really is good. It’s great for brunch, and it’s macronutrient rations are spot on.

Stuffed French Toast

You’ve just gotta try it.

Nutmeg French Toast

Using nutmeg instead of the usual cinnamon makes this a great unique taste.

Tomato Drink

This’ll keep for about 2 days in the fridge.

Swiss Sizzler

Back when I lived in Boulder, I used to eat this all the time at a place called Dot’s Diner. Great way to start a Saturday morning.

Turkey Bacon Sandwich

Makes a quick breakfast.