Burrito #2

12 tortillas   

4 cups frozen hash browns

3 cups onion

3 lb. ground turkey

2 14 oz. cans black beans

8 oz lowfat shredded Cheddar cheese

1 1/2 cups salsa

2 tbs. fresh chopped cilantro

2 tsp. cumin

1 tsp. salt

2 tsp. black pepper

 

 

As with Burrito #1, cook the onion & turkey together with the salt & pepper, then cook the hash browns. Mix the turkey & onion, hash browns, beans, cheese, cilantro, cumin and half of the salsa in a large bowl. Build the burritos, then top them in the baking dish with the other half of the salsa. Cook at 350 for about 20 minutes. Makes 12 burritos.   

 

 

 

Blocks 5   

Calories 520

Carb 51 42%

Protein 37 31%

Fat 15 27%

 

Š  

Healthy Recipes

A couple of years ago, I started following a 40/30/30 diet plan (aka “Zone Diet”). In the beginning, I had a lot of trouble putting together meals that had the right proportions. For one thing, I had “The Nut Problem”. It seemed like every other Zone recipe that I found would end in something like “Eat with 18 peanuts on the side” or “Add 5 almonds”.

Now don’t get me wrong, I like nuts. They’re healthy, and they make a convenient snack. But the problem is that I like meals. My definition of a meal is more

Healthy Recipes